1Â
Your Current Fitness Level + Desired Outcome
We begin with a detailed video or phone consultation to assess your current fitness level and define your goals. This step helps us establish a clear starting point and direction for your personalized training journey.
2
Your Daily Routine Analysis, Constraints and Goal Setting
Next, we take a deep dive into your daily schedule, lifestyle constraints, and long-term objectives. Understanding these factors allows us to craft a plan that fits seamlessly into your routine while ensuring steady progress.
3
Analysis of Your Nutrition, Workout and Lifestyle Habits
A thorough evaluation of your nutrition, workout history, and overall lifestyle gives us key insights into what’s working and what needs adjustment. This step ensures we apply the best coaching strategies tailored to your needs.
4
Setting You Up in the App
Finally, we integrate everything into the TrueCoach app, where you'll receive your customised training program, track progress, and get ongoing support. This tool keeps your fitness journey structured, interactive, and fully personalised.