Personal Trainer in Marylebone

MY MISSION

My mission is to help driven individuals build strong, lean, and resilient bodies through precise, structured strength and HYROX performance training.

I focus on perfecting movement quality, fostering genuine body awareness, and promoting natural, intuitive nutrition — empowering every client to perform with confidence, move without pain, and sustain a healthy, balanced lifestyle for the long term.

More About Me

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Tell Me More

Alexander G.

“Luigi gave me amazing tips for my first Hyrox competition that were highly tailored to my specific needs. Great guy and super easy to get along with. Working out with him is just really, really fun!"

Mathilde R.

"Great classes! You can always count on Luigi to push you beyond your limits with lots of energy, fun and smile!! 🤩 I really recommend !!"

Francesca D.

“The passion and knowledge of Luigi is something else! From Hyrox training to weightlifting, he was a game changer for me!”

FOUR PILLARS

STRENGTH & MOVEMENT

Develop functional strength and endurance with targeted exercises, enhancing performance, reducing injury risk, and supporting overall fitness and agility.

NUTRITION

Receive practical, balanced nutrition tips to support your fitness goals, optimise energy, and promote recovery, tailored to complement your training.

MINDSET

Strengthen mental resilience, reduce stress, and nurture focus, creating harmony between mind and body for overall well-being and progress.

LONGEVITY

The ultimate goal. Strength, movement, and the right nutrition—combined with the right mindset—create a long, high-quality life full of energy and vitality.

SERVICES

1:1 PERSONAL TRAINING

Train with me in a private gym.
NO membership needed.

In-House Personal Training available under request.

ONLINE PERSONAL TRAINING

A man in a black tank top and black RVCA shorts is performing a dumbbell bicep curl indoors, standing near a large glass window. He appears focused on his workout, holding a heavy dumbbell with one arm flexed. Outside the window, there are trees, plants, and a modern white building set against a backdrop of forested hills under a clear sky.

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GROUP CLASSES

A group of men are exercising outdoors on yoga mats beside a swimming pool at a modern villa. They appear to be performing kettlebell swings, lifting the weights to shoulder height. The setting is surrounded by lush green hills, and the weather looks warm and pleasant. In the background, other people are seated on a patio near large glass doors of the villa.

Tailored group fitness classes for corporate teams and private groups in London. Customized workouts, flexible locations, and expert coaching to help your team stay active and motivated.

Discover Our Services

A row of heavy kettlebells with a worn, chalky appearance, neatly arranged in front of a black HYROX banner at a fitness competition or training event.

HYROX TRAINING

WHERE WE TRAIN?

Private Studio | Personal Training

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FOLLOW
@ZOPFIT_

“Look at the heroes of the biblical text:

Moses does not encounter the living God at the mall. He finds him (or is found by him) somewhere out in the deserts of Sinai, a long way from the comforts of Egypt.

The same is true of Jacob, who has his wrestling match with God not on the living room sofa but in a wadi somewhere east of the labbok in Mesopotamia.

Where did the great prophet Elijah go to recover his strength? To the wild.

As did John the Baptist, and his cousin, Jesus, who is led by the Spirit into the wilderness.

Whatever else those explorers were after, they were also searching for themselves.

Deep in a man’s heart are some fundamental questions that simply cannot be answered at the kitchen table.

Who am I? What am I made of? What am I destined for?

It is fear that keeps a man at home where things are neat and orderly and UNDER HIS CONTROL. But the answers to his deepest questions are not to be found on television or in the refrigerator.”

This is from the book “Wild at Heart” from John Eldredge.

It reminded me of my adventures with @xtreme_character_challenge_uk with men from all backgrounds… on a mission to find their deeper self.

These 3 days in the wilderness are really a medicine for any man.

Share with a brother that needs to read this 💙

#masculinity #men #masculine #manhood #manliness #stoic #motivation #stoicism #man #selfimprovement #menshealth #beaman #brotherhood #noporn #christianity #jesus #christian #bible #god #faith #godisgood #hope #truth #grace #blessed #christianquotes #christianliving

Have you ever gone on holiday, trained less (or not at all), and somehow looked leaner, tighter, and more muscular? You’re not imagining it — there’s real science behind this:

When you take a break from training, a few key things happen:

💧 LESS INFLAMMATION AND WATER RETENTION Training hard causes micro-tears and inflammation, which makes your body hold extra water. A week of rest lets that inflammation drop — so you lose the “puffiness” and look sharper.

⚡️ MORE MUSCLE GLYCOGEN If you’re still eating enough (especially carbs; like me that doesn’t hold back from pasta and pizzas 🤪), your muscles refill with glycogen — and for every gram of glycogen, your muscles store about 3g of water inside the muscle. That means: fuller, rounder muscles… not water under your skin.

💆‍♂️ LOWER CORTISOL Hard training and busy life = stress. On holiday you relax, sleep better, and cortisol drops — helping your body let go of any “stress weight.” But that obviously depends a lot from your type of holiday 🧐

🧠 NERVOUS SYSTEM RECOVERY Your muscles aren’t as fatigued, so they actually hold more tone and pop better at rest.
 So that “holiday glow” isn’t magic — it’s your body finally recovering. Sometimes, it is better to do less for a period, and most of all, DON’T FEEL BAD ABOUT IT.

Have you noticed this when you take a break from training? Comment below ⤵️

#StrengthCoach #FitnessEducation #HolidayBody #BodyRecomposition #RecoveryMatters #FitnessTips #TrainSmart #PerformanceCoach #StrengthTraining #RestAndRecover #model #fitnessmodel #fitnesslife

Stop wasting energy on the Ski Erg — do it right and feel the difference⛷️
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#follow #strong #cardio #like #skierg #fitnessaddict #instafit #goals #photooftheday #fitspo #workoutmotivation #inspiration #happy #sports #fitlife #hyrox

As someone with hypermobility, I used to stretch constantly because I felt tight. But my body didn’t need more flexibility — it needed control.

When you’re already bendy, stretching deeper can actually worsen instability and pain.

What helped me:
🏋️ Strength training
🏃 DMS (Dynamic Movement Skills)
⚖️ Stability Exercises

Flexibility isn’t the goal (as you already have it) and actually, you would benefit a lot from strength and muscle building.

I’m not saying stretching is evil and that you should stop, but you should probably shift your focus.

If you want to get your training routine right or are looking for a PT, drop me a DM 📥, I’d be happy to help.

#hypermobility #hypermobilitysyndrome #hypermobile #pain #adhd #fitness #gym #workout #fitnessmotivation #fit #bodybuilding #training #health #fitfam #lifestyle #gymlife #gymmotivation #sport #instagood #personaltrainer #muscle #fitnessmodel #exercise #fitnessjourney #instagram #wellness #model

Hypermobility isn’t a weakness — it’s just a body that needs more control.
 I. Build strength. II. Improve stability. III. Move pain-free.

Let me know in the comments if you are hypermobile, too ⤵️

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #fitnessmodel #exercise #fitnessjourney #fashion #instagram #wellness #model #hypermobility

“It is FEAR that keeps a man at home, where things are neat and orderly, and under his CONTROL” - Wild at Heart - John Eldredge

#comfortzone #masculinity #ineededthis #donotfear

I blamed genetics for my calves for YEARS… until I finally trained them right 🦵🔥

Don’t sleep on calves — train them like any other muscle.

#calves #legday #gymmotivation #fitnesstransformation #bodybuilding

Another @oranjaibiza retreat done! 🍊

Workdays at Oranja Retreat don’t feel like work at all 🔝

Between sneaking in strength & conditioning sessions, sweating it out with the super fun Oranja workouts, and helping Lottie from @eatlifecollective bring her amazing recipes to our guests… every day is filled with laughter, fun, and pure joy 🧡

Spots for next year are available. Go check them out 😎

P.S. Thank you @tedalkemade for these great pics 📸

#goodvibesonly #ibizaretreats #healthretreat #fitnessretreat #groupclasses

Feeling that lower back tightness kick in? In my case I find that most times is due to tight glutes.

Here are 3 go-to moves I use whenever mine flares up:

▪️Long torso stretch (with TRX/rings) – opens up the spine and lengthens everything out.
▪️Seated pigeon pose – loosens up those hips that love to lock up.
▪️Piriformis release – I’m using a dumbbell here, but a tennis ball or lacrosse ball works great too.

Save this for the next time your back feels cranky. Your spine will thank you!😎

#lowerbackrelief
#ｍobilitytraining
#backpaintips
#stretchdaily
#functionalfitness
#recoverytools

Strong arms aren’t just about curls—your triceps are around 70% of your arm volume!

Train them properly for strength, shape, and definition 💥 (ladies included 😉)

#tricepsworkout
#armday
#strongnotskinny
#buildyourarms
#ﬁtnesstips
#strengthtraining

Train your body, build your strength, discipline your mind, and then choose if, how, and when to use them.

I don’t always want to train. Some days I might feel down, heavy, and tired. The last thing I want in those moments is to get up and crush a workout or go for a run. Comfort feels easier.

But here’s the truth: those are just FEELINGS. And you don’t need to listen to them. 🚫

Set yourself a training plan and stick to it. ✅

If the struggle feels too heavy alone, find a community. Train with people who share your goals. People who push you forward. 🤝

Do this, and you’ll see incredible results.

#disciplineovermotivation #strongereveryday #trainyourmindandbody #consistencywins #running

Chilled morning run from Levanto to Framura 🏃‍♂️

These tunnels used to be the old railway. Years ago, they were refurbished to connect the towns of Levanto, Bonassola, and Framura. Just by the #cinqueterre 😎

Now you can cycle, walk, or run through them—and the views along the way are just breathtaking.

And honestly, the fresh air inside the tunnels is a real gift when it’s +32°C outside 😅🌊

#levanto #framura #bonassola #runningviews #italytrip #morningrun #runner

Our idea of light holiday activity’… 20 reps each, 3 rounds, and a beautiful view 🌊

#couplesworkout #holidaygains #vacationworkout #sweattogether

Two ergs. One goal: Max distance in 22 minutes 🚀

How far can you go?

#cardiochallenge #skierg #rowerg #enginework #cardioday #endurancetraining #hiitworkout #erglife #conditioning #athletetraining #maxdistance #enginebuilding

Superset for serious gains:
▪️Kettlebell Single Racked Step-Ups
▪️Toes-Elevated Deadlifts

Unilateral strength + posterior chain

Try this combo for balance, control, and glute activation. Minimal equipment, max efficiency.

#kettlebelltraining #legday #functionalstrength #glutesandhammies #quads #strengthtraining

Rear delts don’t press weight — but they still matter on the bench. Here’s why ⤵️

Most people think the bench press is all chest, front delts, and triceps — and they’re technically right when it comes to moving the bar. But if your rear delts are weak or undertrained, you’re setting yourself up for poor form and shoulder issues down the road.

💡 Your rear delts play a key stabilizing role during pressing. They help keep your shoulders retracted and locked in, which gives you a strong base to press from.

👎 Poor scapular control = poor pressing mechanics. That leads to a higher risk of injury, especially under heavy load.

✅ Strong rear delts improve:
- Shoulder joint stability
- Proper scapular retraction
- Postural balance between front and back
- Long-term pressing longevity and injury prevention

Even though they’re not prime movers, rear delts are essential for safe and efficient bench pressing.

Add in movements like face pulls, rear delt flyes, hip huggers (like you see in this reel) and band pull-aparts — not just for back day, but to support your pushing days too.

Train smart. Don’t skip the muscles you don’t see in the mirror. 💪

#benchpresstils #reardelts #shoulderhealth #smarttraining #powerbuilding #liftforlife #injuryprevention #musclebuilding

Rear Kickbacks: How to Actually Activate Your Glutes 🍑

They might look simple, but there’s a small trick most people miss — and it makes all the difference.

When you kick back, pull your heel up and lock your foot in place (like you’re trying to push the sole of your shoe to the ceiling). It might not look different, but trust me — your glutes will feel it.

Try it like this and feel the burn 🔥

#glutes #bootyworkout #glutegains #gymtips #legday

3 days a week. That’s all it takes.
Strength training isn’t just about looks — it’s about longevity, mobility, and a better quality of life.
No more ‘I don’t have time’ — we make time for what matters.
Your future self is counting on you. Let’s go.

Need guidance? DM me for online coaching, 1:1 Personal Training, or a tailored training plan made just for you.

#TrainForLife #LiftingForLongevity #MakeTimeNotExcuses #StrengthIsHealth #NoExcuses #OnlineFitnessCoach #StrongNotSorry

It’s so easy to get caught up on the phone. I also need to remind myself sometimes!

Get out, breathe some fresh air, and you’ll sleep better, too.

Also, if you didn’t know, walking after a meal helps to regulate your blood sugar level.

A reason more to get outside 🤓

#run#walk#health#walkafterdinner#stopscrolling#mentalhealth

This month I had the opportunity to teach strength classes at @oranjaibiza wellness retreat, set in this stunning villa 🤩

It was amazing meeting so many different people, making their muscles sore 😜, and working alongside Will and Naomi—who are making all this possible 🙌🏼

I love teaching group classes because they bring such great energy. I focus on making them fun, challenging, and accessible for all levels—whether you’re a regular lifter or just starting out. Nothing beats that post-workout buzz and the shared sense of achievement 💪🏼🔥

#wellnessretreats #wellnessretreatibiza #groupclasses #wellness #health #fitnessclass

The slap is back 🤣

And I hope it made you want to try this WOW (Workout Of the Week)

Repeat 2 to 3 times. But in Italy we say “there is no 2 without 3”, so go for 3 sets 🤪

#fitness #workoutoftheday #workoutoftheweek #strengthtraining #workoutfortime #youcandoit #health #bodyweight #circuittraining

Are you in a rush and don’t have the time to workout?

You will have time for this workout.

Complete 10 rounds as quick as possible 🤝🏼

#quickworkout #fitness #workout #strengthtraining #circuittraining #pushups #burpees #squats #fitnessjourney #hiit #hiitworkout

No phone📱No watch⌚️Just the weight on your back —and the truth inside you.

3 days in the Scottish Highlands with a group of men, each carrying their own story.

We faced the elements💨, the silence🌲, and ourselves 🗣️

🏔️One of the toughest climbs reminded me: life doesn’t always show you how close you are to the top. You just have to keep going.

XCC isn’t just a challenge—it’s a reset. Mind, body, and soul.

Every man needs this.

#xcc #extremecharacterchallenge #brotherhood #mensmentalhealth #keepgoing #reset #mindbodysoul #modernman #masculinity #masculinityredefined #masculinitymatters #responsibility #man #mentalhealth #hiking #scottishhighlands #faith #mentaltoughness

If your workouts feel stuck, if results have stalled, it’s not by accident.

Your body adapts — that’s why progress demands change.

Random workouts won’t cut it. You need a plan, and it needs to evolve.

That’s where I come in. Let’s break the plateau and level up your training 🚀

📩 DM me if you want to elevate your workout

#functionaltraining #fitnessplateau #workoutplan #progresswithpurpose #trainsmart #personaltrainer #personaltrainerlondon #fitness

This tweak helped me to grow my front deltoids more easily.

You can even try without a weight and feel how the front deltoid gets more involved when you shift your arm towards the midline of your body.

So give it a try and let me know in the comments 🤌🏼

#Fitness #GymMotivation #Workout #StrengthTraining #GymLife #ExerciseForm #TrainSmart #ProperTechnique #FitFam #NoExcuses

“Why do my shins feel inflamed after a run?”

I’ve been getting this question a lot lately, so I figured I’d make a post about it.

The first thing I look at is whether you’re keeping your tibialis (the muscle on your shin) contracted throughout the entire running gait cycle. And so far, that’s been the issue for everyone.

If this sounds like you 🫵🏼, next time you run, focus on relaxing your tibialis. At first, your brain will default to old habits, but little by little, you’ll retrain it to move more efficiently.

I wanna hear your thoughts 💬

#running #runninggait #fitness #runningtechnique #asicsrunning

MONSTER LEG DAY

Starting the week with the worst.

That’s how we drop set the Bulgarians.

🦵5 reps with 40kg + 10 reps with 20kg
🦵4 with 60kg + 6/8 with 40kg + 8/10 with 20kg
🦵3 with 80kg + 4/5 with 60kg + 6/8 with 40kg + 8/10 with 20kg

Give it a shot when you’re training legs this week 👊

@roamfoods bar always hits the spot 💪🏼

#legdayworkout #gymbuddy #gymshark66 #fitness #progress

A little movement, fresh air, and stunning scenery — perfect combo.

Recharging my batteries 🔋

This trip in the Moroccan desert was outstanding. Completely engulfed in silence.

#workoutinthenature #elasticbandworkout #holidaymorocco #agafay #gymshark66

Legs on 🔥 with this simple but brutal superset!

Start with Smith machine squats (1 rep = half up, down, then full up), then straight into walking lunges.

No rest between exercises—push through the burn!

Who’s trying this next leg day? 👇🔥

#legdayburner #legday #squatsuperset #gymshark66

The WORM

The best thing out there… just kidding 😅

Having that over your shoulders for 13 min ain’t fun ahahah but I loved it.

It was a 15min time cap

0 - 4 min - Max Worm STOH
4 - 5 min - Rest
5 - 9 min - Max Worm Squats
9 - 10 min - Rest
10 - 15 min - Max Worm Thrusters

And every 30 reps 3 athletes must complete a 16 meter synchro burpee broad jump, whilst the worm is held off the floor.

Muscles get really achy after that 😅 but I had the best team to overcome the pain 👊🏼

#turfgames #worm #team #gymshark66

First week back after Turf Games, and it feels great to hit a solid shoulders & arms pump session!

Getting back into these pumps to get stronger. Let’s go!

When training your shoulders make sure to train all parts of the muscle: anterior, posterior and lateral 💪🏼

#strengthtraining #shoulderandarmsday #gymshark66 #progress

Two years since my last #turfgames

1st Workout: BARBELL CLUB
1 Clean + 2 STOH + 3 Front Squats — Definitely not my favourite (hence the facial expression 😂).

Felt great to be back at it with an amazing team! A humbling competition and the perfect way to spot weaknesses and improve.

Had to get the @oranjaibiza hoodie in the shot 😉

#progress #weightlifting #gymshark66 #strength

The dumbbell press is definitely my favourite exercise for shoulders.

Split 👇🏼
Super-set #1
Shoulder press
Front Raises

Super-set #2
Inverted grip bb press
Lateral raises

Super-set #3
Rear delts
Hip huggers (forgot to video)

Superset #4
Triceps oh extensions
Bicep curls

Superset #5
Triceps rope pushdown
Rope hammer curls

As I needed to use more of my energy, I decided to end it with running session.

Felling great 👌🏼

#progress #strengthtraining #shouldersworkout #armsworkout #gymshark66 #fitness

I love you baby ♥️

Happy SV day to my beautiful wifey @charlotte_gracelindsay

Here a few moments together that I cherish in my 🤍

“Who can find a virtuous wife? For her worth is far above rubies. The heart of her husband safely trusts her; So he will have no lack of gain.” Proverbs‬ ‭31‬:‭10‬-‭11‬

“Houses and riches are an inheritance from fathers, But a prudent wife is from the Lord.” Proverbs‬ ‭19‬:‭14‬

A simple leg day paired up with a message that I found very true and profound.

Maybe it resonates with you as well.

This week we’re taking easy, as @turfgames is this week end 🔥

#turfgames #legday #health #progress #gymshark66

Crushing shoulder and arm day with five supersets! 💪

Started off with dumbbell shoulder presses and front delt raises, followed by inverted grip shoulder presses paired with chest-supported lateral raises. Finished off the shoulders with barbell raises behind my back and high elbow rows.

Then hit the arms with barbell curls, overhead tricep extensions, and finished strong with inverted grip barbell curls and bent-over db kickbacks. 🏋️‍♂️

Keep it simple and keep challenging yourself to avoid plateaus 😉

#workoutmotivation #fitnessjourney #progress #arms #gymshark66

This hip mobility drill flows straight into a single-leg Romanian deadlift, making it a great warm-up before running or leg day.

It helps improve hip flexion, stability, and hamstring control—all essential for strong, efficient movement. Plus, the added reach to the foot challenges balance and coordination. Try this before your next lower body session!

#hipmobility #legdayprep #runstrong #singlelegstrength #gymshark66

Two weeks to the #turfgames

Working out as a team is next level. That’s where you really push the boundaries. ✊🏼 #progress

#skierg #teamworkout #team #gymshark66

Chest + Back this morning before hitting a #hyrox sesh in the afternoon.

Don’t mind my facial expressions.

Discovered these EGYM machines recently and I must say that they are great for training negatives, explosive power and overall strength.

Let’s keep going 💪🏼#progress

#chestandback #strengthtraining #workout #gymshark66

Woke up this morning with legs so sore from yesterday’s session—the last thing I wanted to do was go for a run 🤣

But there’s no stopping us. We push through, we keep going, and we get better every day. 💪🏼 #progress

#runningmotivation #workoutevenwhenyoudontfeellikeit #gymshark66 #motivation

Because one crazy workout wasn’t enough… 😅

After surviving assault bikes, ski ergs, devil presses, GOTH, thrusters, etc. we thought, ‘Let’s destroy our legs even more!’ 🦵💀

Safe to say stairs are cancelled for the week. 🏋️‍♀️🔥

Gotta get stronger with my squats weight, but we are definitely progressing 📈

P.S. I definitely underestimated these @egym_global machines. They are AMAZING.

#legdaymadness #legday #training #strengthtraining #gymshark66

Building up the speed 💥

3 x 8-minute runs at a hard pace with 2:30 rest between sets.

Focused on getting faster and more efficient over time.

#hyroxtraining #intervalruns #endurancebuilding #speedtraining #gymshark66

Team grind mode: prepping for the Turf Games this February! 💪🔥

WOD #1
18min time cap
(Sub team) Sandbag to shoulder 18 reps
(Sub team) 250m run
(All) Ski Erg + Bike 30 cal each

WOD #2
18 min time cap
30 synchro burpees
1k Ski / 1k Row
3 rounds (as quick as you can)

Every session ends with a fist bump, a hug, and a reminder that we’re stronger together. 🤝

#turfgames #teamtraining #workhardplayhard #fitnessjourney

Do you struggle with forward head posture? I used to as well.

Spending years in an office job, hunched over a desk, left me with poor posture and constant tension in my neck and shoulders. But once I started targeting the right muscles, everything changed.

Here are two exercises that helped me dramatically improve my posture:
1️⃣ Cable Face Pulls – Strengthen those upper back and rear delts to pull your shoulders back.
2️⃣ T-Raises – Activate and strengthen the mid-back to improve stability and posture.

Incorporate these into your routine and take the first step to standing taller and feeling stronger!

#posturefix #headforwardposture #deskjobfitness #posturematters #betterposture #strengthtraining #fitnesstips #functionaltraining #postureexercises #backstrength #fitnessjourney #officeworkout #healthyposture ##postureimprovement #fixyourposture

Feel the burn! 🔥

🐸 push-ups are the ultimate chest crusher—igniting your pecs while working your core, shoulders, and triceps. A few reps of these and your upper body will be on fire!

I did few sets of them at the end of my chest session. The burn was crazy 💪🏼

#frogpushups #chestonfire #beastmode #strengthtraining #chestpump #gymshark66

Slow and controlled wins the game! 💪 Here’s why proper tempo matters:

When you bounce the weight or rush through reps, your Golgi tendon organ steps in to make it easier by reducing tension. This allows momentum to take over, but it robs your muscles of the hard work they need to grow stronger.

❌ Bouncing = less muscle activation.
✔️ Stopping at the bottom and pushing with control = maximum tension, increased strength, and muscle growth.

Take your time, focus on form, and let your muscles do the work. No shortcuts here! 💯

#controlledreps #strengthtraining #golgitendon #buildmuscle #tempomatters #gymshark66

Build Your Upper Back with T-Raises 💪🏼

Looking for a simple yet effective way to target your upper back and improve your posture? Try T-Raises!

This underrated exercise isolates the rear delts, traps, and rhomboids, helping to strengthen and stabilize your shoulder girdle. Whether you’re a lifter, athlete, or desk worker, T-Raises are a must for balancing out those forward-leaning postural habits.

🟢 How to Perform T-Raises:
1️⃣ Start by lying face down on an incline bench or standing in a hip hinge position.
2️⃣ With light dumbbells or bodyweight, extend your arms straight out to the sides to form a “T” shape.
3️⃣ Keep your thumbs pointing up, squeeze your shoulder blades together at the top, and lower slowly.
4️⃣ Perform 2-3 sets of 10-15 reps with controlled form.

🔥 Why T-Raises Rock:
• Builds strength in your upper back and rear shoulders.
• Enhances posture and combats rounded shoulders.
• Reduces the risk of shoulder injuries by improving stability.

💡 Pro Tip: Start light to focus on form—this exercise is about control, not heavy weights.

Level up your back day or add it to your mobility routine to unlock a stronger, healthier upper body! 🌟

#upperback #posturegoals #traises #strengthtraining #gymshark66 #gym #posturecorrection #postureexercises #buildyourback

Training hard, pushing limits, and preparing for the #turfgames with this brutal workout:

🔥 40cal Ski Erg
🔥 40cal Row
🔥 40cal Assault Bike
🔥 260m Run
🔥 40 Barbell Clean & Press
🔥 40 Burpees Over Barbell

Repeat x3 with no rest 🚨

Training as a #team pushes you to be better, stronger, and more determined. When one struggles, the others lift them up. Together, you break limits you couldn’t alone 🤝🏼

Grind together, shine together. Let’s go! 💪🏼

#turfgamesprep #teamtraining #hardwork #nolimits #gymshark66

🔥 Build strong glutes and hamstrings with these 3 killer exercises!

💪 Single Leg Glute Bridge: Activate and isolate your glutes.

🏋️‍♀️ Romanian Deadlifts (RDL): Lengthen and strengthen those hamstrings.

🦵 Bulgarian Split Squats: Feel the burn for ultimate lower-body gains.

Add these to your next leg day! 😉

#glutegoals #hamstringhustle #legday #gymshark66

Christmas Gym vibes 💪🔥⁣

Putting in the work with a proper pump and good energy!

We’re making every rep count.⁣
⁣
Happy end of the year to everyone 🫶🏼

#fitnessjourney #workoutmotivation #strengthtraining #gymlife #gymshark66 #fitfam

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Personal Trainer in Marylebone

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